Does your weight fluctuate between “almost right weight” and “need to lose weight”? That’s because losing weight is tough, but maintaining the weight loss is an entirely different game. American researchers have found that about 80% of dieters were not able to maintain their weight loss. So, does that mean that you will never be able to reach your ideal weight? Not if you take charge NOW. Here are 20 best ways to stop your body from gaining the weight back. Follow these sincerely to enjoy a healthy and fit life forever. Let’s begin.
20 Ways To Maintain Weight Loss
1. Keep Yourself Hydrated
Drink at least 3-4 liters of water every day as it can help you in many ways. Firstly, it will prevent you from feeling hungry when you are actually feeling thirsty. Secondly, it will keep the cells turgid and active, thereby firing your metabolism. Thirdly, water helps flush the toxins, such as harmful reactive oxygen species and wastes, out of the body. So, make it a habit of sipping water throughout the day to keep off the extra pounds