4. Kitchen Makeover
Yes, your kitchen needs a makeover. Toss the unhealthy foods like processed, sugary foods, unhealthy fats like animal fat, dalda, flavored yogurt, ice cream, milk chocolate, etc. out. Pack your kitchen and fridge with veggies, fruits, low-calorie yogurt, full-fat milk (yes, that’s right! full-fat milk will help you lose weight instead of the skimmed variant), olive oil, ghee, nuts, seeds, legumes, lean protein, dark chocolate, and high-fiber biscuits. This way, you will be able to avoid unhealthy temptations.
5. Consume Greens And Veggies
Veggies and greens are rich in antioxidants, fiber, vitamins, minerals, and other phytonutrients that help the body heal, rejuvenate, and function properly, increase metabolism, support digestion, boost immunity, prevent fat accumulation, make your body insulin sensitive, control blood pressure and blood sugar levels, and improve your health.