10. Exercise Regularly
Regular exercising can have an immensely positive effect on your physical and mental health. So, it is always good to lose the flab by consuming healthy foods in the right proportion and incorporating cardio and strength training in your weight loss routine. Workout at least 5 days a week. You should also increase the intensity and duration of your workout routine if you hit a plateau.
11. Enjoy A Cheat Day
After so much of hard work, you deserve a cheat day. But hey, don’t overdo it. Choose Friday or Saturday as your cheat day and consume 500 calories more than you do on other days. Do not exceed the 500 calorie mark.