14. Participate In Marathons/Triathlons
If you think you have hit a plateau as far as losing weight is concerned, you can start participating in marathons/triathlons or any other competition requiring a high level of fitness. This will help you train yourself in a way where you will not only be losing weight but also gaining muscle strength, power, coordination, stamina, balance, etc. Because the ultimate goal is to be fit and agile.
15. Get Good Rest
Fitness experts advise getting proper rest so that your muscles can rebuild themselves and the risk of injury is minimized. Take one or two days off from your workout routine and restrict yourself to just stretching. You should also meditate so that your brain gets rest.