16. Walk/Stand When You Can
Most of us have desk jobs, and we sit for more than 8 hours. The end result? Potbelly, lethargy, fatigue, etc. To beat this, keep moving every one hour or stand up, stretch, and walk around a bit. You can also request a standing desk at work.
17. Check Food Labels
Do you know what the supermarket-bought salad dressing contains? Or the amount of sugar the ketchup contains? Sometimes, we consume invisible calories through sauces, dips, dressings, etc., which hinder weight loss. So, check the labels to see what you are consuming. Moreover, in general, it is good to be aware of what you are putting into your body.