11. Drive Out The Stress
Worried on how to reduce belly fat without exercise? Worry not! When you are worried and worked up, your body produces stress hormones and steroids. These directly affect your digestive system and, in turn, lead to bloating and constipation. That is not all. A stressed body and mind also induce the production of cortisol that adds a fatty layer only at the waistline as it attempts to protect the vital organs. Give yourself time. Make sure you unwind every day. Sleep at least for seven hours every day. Listen to music and do things that will relax you. And no, do not indulge in smoking. It might relax you, but it has its ways of adding pounds to your middle.
Make sure not to oversleep as oversleeping or no activity for long hours can also lead to your tummy bulging.
“I stopped eating everything that I like. My idea of the perfect meal is pasta with a baked potato and some bread. But instead, I ate a lot of fish and veggies and lost 35 pounds.” Cynthia McFadden.