15 Best Ways To Lose Belly Fat Without Any Exercise

 

 

15. Eat More Protein

How To Lose Belly Fat Without Exercise - Eat More Protein

Eating high-quality protein helps to reduce abdominal fat as proteins aid metabolism and reduce cravings or hunger pangs. Include baked fish, chicken stew, soya chunks, lentils, sprouts, and mushrooms in your diet.

It is advisable to include vegetables as too much protein intake may lead to gout.

 

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