2. Hydrate Yourself
Drinking water, at least eight big glasses a day, not only hydrates you and removes those unwanted toxins, but also helps you shed some pounds, especially in the midsection of the body. Drinking a good quantity of fluids also helps to keep premenstrual bloating in check. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait for 10-15 mins and then drink water.
It is a good idea to avoid alcohol as well if you are aiming for a flat belly. Alcohol messes up your system and causes bloating. Also, drinking too much water can also cause bloating.
“It’s so hard to schedule workouts, so I try to do activities with my friends. instead of going to the movies on Saturday, we’ll go play Ultimate Frisbee or go hiking with the dogs or go bike riding. Something that’s social, but also gives you a workout.” Kristen Bell