3. Cleanse Your System
This might be downright embarrassing for most women, but it needs to be spoken about when we address bloating. Your body needs to follow a routine to use the bathroom every day. It is very easy to give in to a rush and avoid doing the big job. Over time, the brain will begin to ignore and avoid the body’s signals. With time, you will begin to feel constipated, and, therefore, bloat.
You could set a morning routine by drinking a big glass of warm water as soon as you wake up every morning. You will notice a build-up of pressure almost instantly.