4. Eat Right
Eating right includes a lot of things. First things first, you need to completely cut down on processed and instant foods. The preservatives and high content of salt in them induce a rather instant bloating.
Secondly, you must include fruits and vegetables that are rich in fiber and also have high water content. The water will reduce the bloating, and the fiber will induce proper digestion that will, in turn, shed some pounds off that tummy.
Thirdly, eat small and frequent meals. Use smaller plates or bowls to make the small portion size look big.
Fourthly, chewing food is also extremely essential to keep that figure right. You must chew your food at least 10 times before you swallow it. If you don’t chew it well, the body needs to work extra to break down that food in the stomach. This leads to gas, bloating, and indigestion.
Lastly, when you eat quickly, you tend to swallow air, and this will accumulate in the belly, causing a little bump.
“I just think you should eat less of everything. A little bit less. I don’t want to live a life where you can’t have what you want; it just makes you want it more.” Drew Barrymore.