8. Consume Negative Calorie Foods
Negative calorie foods are fruits and veggies that require more energy to metabolize them than the calories that these foods hold. They have high water content, vitamins, minerals, and proteins.
Negative calorie foods such as watermelon, tomato, lettuce, broccoli, coffee, celery, grapefruit, yogurt, fish, chicken, turkey, chillies, chicken broth, apple, orange, arugula, cucumber, and asparagus are not only healthy, but also tasty. Experiment making awesome salads or cook amazing meals with these foods, and you will notice the difference.