15 Yummy Scotch Egg Recipes for Quickly Weight Loss

3. Healthy Spinach Scotch Eggs

Scotch Egg Recipes - Healthy Spinach Scotch Eggs

Prep Time: 40 min; Cooking Time: 20 min; Total Time: 60 min; Serves: 8


  • 8 large eggs
  • 2 large beaten eggs
  • 1 tablespoon minced garlic
  • 2 cups chopped spinach
  • ½ cup gram flour
  • 1 tablespoon rice flour
  • ½ cup chopped coriander leaves
  • ½ teaspoon smoked paprika
  • ½ cup mashed potato
  • ½ cup whole wheat flour
  • ½ cup bread crumb
  • Salt to taste
  • 2 cups vegetable oil

How To Prepare

  1. Put the eggs in a pot of water and bring it to a boil for 3-4 minutes. Then, transfer them to a pot of cold water. After they cool down, peel the shells.
  2. Mix the spinach with mashed potato, garlic, smoked paprika, gram flour, rice flour, coriander leaves, and salt.
  3. Divide this into eight equal sized balls and press with your fingers and palms to flatten them.
  4. Pop the eggs in the middle and cover them evenly with the spinach mixture.
  5. Gently coat the Scotch egg with flour, dip in the egg, and finally coat with breadcrumbs.
  6. Heat the oil and fry the eggs until they are golden brown.
  7. Serve hot with ketchup.

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