20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

 

18. Olive Oil

Servings/Day – 2 tablespoons

Best Time To Consume – Early morning

Calories – 268 calories

Olive oil has numerous health benefits. It is a rich source of healthy fats and is light on your heart. It has a good amount of monounsaturated and polyunsaturated fats. Various studies on olive oil have confirmed that it aids weight loss in obese patients and should be consumed by those who want to lose weight.

How To Consume

Use olive oil to shallow fry, bake, and roast and as a salad dressing.

19. Flax Seeds

19. Flax Seeds

Servings/Day – 1 tablespoon whole or ground flax seed

Best Time To Consume – Breakfast

Calories – 37-55 calories

Flax seeds are the most popular seeds that aid weight loss. These tiny, brown seeds contain 30% dietary fiber, which forms a viscous gel-like layer in your stomach. As a result, it traps all the food and slows down the digestion, absorption, and excretion process. This ensures that you do not feel hungry too soon. Its antioxidant and anti-inflammatory properties also help prevent weight gain and are good for your heart.

How To Consume

Add a tablespoon of whole or dried and ground flax seeds to your breakfast bowls and smoothies.

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