20 Amazing Foods that Burn More Calories than They Contain : Weight Loss


20. Sunflower Seeds

Servings/Day – ½ ounce per day

Best Time To Consume – Breakfast or snack

Calories – 82 calories

Adding sunflower seeds to your diet can have immense health benefits. They are packed with protein, vitamins, minerals, and healthy fats. Researchers have found that sunflower seeds contain anti-inflammatory and antioxidant properties. They also help heal wounds, lower blood pressure, and protect your heart.

How To Consume

Consume about ½ oz in-shell sunflower seeds per day. You can add them to your breakfast bowl or have them as a mid-morning or evening snack.

21. Pistachios

21. Pistachios

Servings/Day – 15

Best Time To Consume – Mid-morning or evening snack

Calories – 60 calories

The soothing green and flavorful pistachios are the best snacks you can have without gaining weight. However, in-shell pistachios are your friends, not the shelled ones. Scientists have found that pistachios are rich in good fats, dietary fiber, vitamins, and phytonutrients like flavonoids, anthocyanins, lutein, and zeaxanthin. They have antioxidant and anti-inflammatory properties that help lower serum triglyceride levels, protect from diabetes type II, reduce blood pressure, and lower the chances of cardiovascular diseases .

How To Consume

Consume 15 in-shell, unsalted pistachios for mid-morning or evening snack.


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