26. Full-Fat Yogurt
Servings/Day – 1-2 cups (8-16 oz)
Best Time To Consume – Breakfast, post-lunch, post-dinner
Calories – 149 calories
If you suffer from bloating, constipation, or generally bad digestive health, you need to consume yogurt . This is because bad digestion and constipation lead to toxin accumulation, which results in a metabolic slowdown. The end result – weight gain. Though full-fat yogurt is higher in calories, it is nutritious and helps keep your hunger pangs at bay. The bacteria in it help improve digestion and colonic movement, thereby preventing constipation . Consequently, you start losing weight rapidly.
How To Consume
Add a cup of yogurt to your breakfast bowls, smoothies, or salad dressings, or just enjoy plain yogurt post lunch and dinner.
Servings/Day – 100-200 mL
Best Time To Consume – Post lunch and dinner
Calories – 40-80 calories
Like yogurt, buttermilk is also loaded with probiotics. It has an acidic-tangy taste and is a great drink for weight loss. The probiotics in buttermilk help improve digestion and increase the number and types of good gut bacteria . Once your digestion is fixed, it prevents fat and toxin accumulation in your body. As a result, you start losing the flab.
How To Consume
Add a little bit of salt (do not add too much as overconsumption of salt prevents weight loss), a pinch of cumin powder, and some chopped cilantro. Mix well and drink after lunch or dinner.