Superfoods For Weight Loss – Extra
30. Fish Oil Supplements
Servings/Day – 1 capsule/alternate day
Best Time To Consume – As per doctor’s advice
Calories – 110 calories
Fish oil supplements are the best supplements for weight loss on the market right now. They are rich in omega-3 fatty acids that help retain the 1:1 ratio of omega-3 to omega-6 fats. This, in turn, helps reduce inflammation in the body. When the inflammation is low in your body, it will encounter lesser number of harmful free oxygen radicals. As a result, your body will start functioning normally, your metabolic rate will improve, and you will start to lose weight. Additionally, fish oil is good for your heart health and helps treat skin and hair problems.
How To Consume
Take fish oil supplements as per your doctor’s recommendation.
31. Green Tea
Servings/Day – 2-4 cups
Best Time To Consume – Breakfast, post-lunch, and pre-dinner
Calories – 2 calories
Consumed for thousands of years, green tea is the best beverage for weight loss. It contains epigallocatechin gallate (EGCG), a phytonutrient that has antioxidant properties. It helps scavenge the harmful free oxygen radicals that mess with the normal functioning of your body. So, by drinking green tea regularly, you can shed the pounds by laser attacking the root cause of weight gain.
How To Consume
Prepare a cup of green tea by bringing a cup of water to a boil. Remove from flame and add a teaspoon of green tea leaves. Let it steep for 3 minutes. Strain it and drink. You can also use green tea bags if you are traveling.
There you have it – 31 superfoods for weight loss that will help you shred the inches quickly. Make sure you follow other healthy habits like regular exercising, taking rest, meditating, avoiding too much alcohol, and having some ‘me time.’ Follow these and you will feel better inside and out. That’s a guarantee. Good luck!