20 Amazing Foods that Burn More Calories than They Contain : Weight Loss


2. Grapefruit

Servings/Day – 1 medium-sized grapefruit

Best Time To Consume – Breakfast or snack

Calories – 104 calories

This pink-fleshed fruit is known for its nutritional benefits – and one of them is weight loss. Scientists have found that people who consume grapefruit have better blood lipid profile, lower LDL (bad) cholesterol, and improved insulin sensitivity and are protected from cardiovascular diseases.

How To Consume

Add it to salads, drink its juice, or just halve it and scoop it with a spoon to eat it.

3. Avocado

3. Avocado

Servings/Day – 1 medium-sized avocado

Best Time To Consume – Breakfast, lunch, dinner, or snack

Calories – 322 calories

Though high in calories, the healthy fats and nutrients in avocado make it one of the best foods for weight loss. American researchers have found that the healthy monounsaturated fats, dietary fiber, and other beneficial phytochemicals in avocado aided weight loss and provided protection against metabolic disorders.

How To Consume

You can consume avocado as it is, make delicious guacamole, or add it to salads, tacos, and smoothies.

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