20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

 

4. Banana

Servings/Day – 1 or 2

Best Time To Consume – Breakfast or snack

Calories – 121-242 calories

Have you been avoiding the banana because you think it is going to bulk you up? Well, science says that maybe that’s the reason you are unable to lose weight! Surprised? The fact is, bananas provide energy, which means you will be able to work a lot more and be attentive. The fiber, vitamins, and minerals in banana help improve insulin sensitivity, thereby protecting you from diabetes type 2.

How To Consume

Consume it as it is, add it to your smoothie/cereal bowl, or make pancakes with it.

5. Blueberries

5. Blueberries

Servings/Day – ½ cup

Best Time To Consume – Breakfast or snack

Calories – 42 calories

Check Instagram and you will know why blueberries are so loved. This dark blue frosted fruit is loaded with vitamins A, C, and K, calcium, magnesium, and phosphorus. Its dietary fiber content also helps keep hunger pangs at bay. Scientists have also found that blueberries may help lower blood sugar and prevent insulin resistance . Extra points for the hypnotizing color blueberries impart to any and cereal bowl or smoothie.

How To Consume

Add them to cereal bowls or smoothies, or just consume them as a snack.

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