20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

 

6. Watermelon

Servings/Day – 1 cup

Best Time To Consume – Mid-morning or evening snack

Calories – 47 calories

Watermelon contains a potent antioxidant, lycopene . It is also a great source of complex carbs, vitamins, minerals, and water. Consuming a cup of watermelon when you are hungry will keep you satiated for at least an hour, rehydrate you, and lower the inflammation in your body. As a result, you will start to lose weight without even knowing it!

How To Consume

Cut into cubes, scoop out with a round spoon, or juice it.

 Superfoods For Weight Loss – Veggies

7. Kale

7. Kale

Servings/Day – 1 cup

Best Time To Consume – Breakfast, lunch, or dinner

Calories – 33 calories

This dark leafy green is the new ‘broccoli.’ It helps suppress your appetite without compromising on nutrition. Japanese scientists have found that consumption of kale helps lower blood glucose levels . As a result, kale can indirectly prevent insulin resistance and protect you from obesity, diabetes type 2, and other obesity-related diseases.

How To Consume

Add it to your salad, smoothies, soups, sandwiches, and wraps.

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