20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

 

8. Spinach

Servings/Day – 1 cup

Best Time To Consume – Breakfast, lunch, or dinner

Calories – 7 calories

Remember Popeye? Well, apart from gaining muscle, spinach also helps in shedding extra fat. It works by neutralizing harmful free oxygen radicals, thereby lowering toxicity in your body. It also helps increase the expression of genes involved in metabolism and prevents you from consuming excess amounts of food by secreting satiety hormones .

How To Consume

Consume blanched spinach. You can also make smoothies or curries with it.

9. Chili

9. Chili

Servings/Day – ½ teaspoon

Best Time To Consume – Lunch

Calories – 5 calories

Chilis are reported to aid weight loss. American scientists have found that the main phytonutrient, capsaicin is responsible for all the good health benefits that chili provides. It aids weight loss by lowering bad cholesterol (LDL) levels, reducing inflammation, increasing antioxidant activity, preventing metabolic disorders, and protecting your heart.

How To Consume

Slit a chili and take out the seeds with the help of a spoon or fork. Chop it finely and use a little bit in salad dressings, curries, wraps, etc.

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