20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

 

10. Bottle Gourd

Servings/Day – 1 cup

Best Time To Consume – Lunch or dinner

Calories – 10 calories

Bottle gourd aids weight loss and is a traditional medicine that protects from various skin problems and diseases. Scientists have found that consuming bottle gourd can help lower blood lipids and blood glucose levels, improve heart health, and lower the chances of dyslipidemia.

How To Consume

Boiled bottle gourd is the best food for weight loss. However, if it is too bland for your taste, you can make a yummy soup out of it. You can also make bottle gourd juice that you can gulp down in one go.

11. Broccoli

11. Broccoli

Servings/Day – ½ cup

Best Time To Consume – Lunch or dinner

Calories – 15 calories

If there’s one food that can protect you from weight gain, heart disease, aging, cancer, and every other disease on the planet, it is broccoli. So, like it or not, you must include it in your diet to reap the various benefits it provides. Not only is broccoli low in calories, but it is also rich in dietary fiber, which increases your satiety levels. Plus, the antioxidants present in it helps reduce toxin and inflammation levels.

How To Consume

Consume blanched or grilled broccoli in salads, smoothies, and soups.

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