Superfoods For Weight Loss – Proteins
12. Fatty Fish
Servings/Day – 3 oz
Best Time To Consume – Lunch or dinner
Calories – 100-200 calories
Fatty fish like salmon, herring, mackerel, and sardines should be consumed if you want to lose weight and protect your heart from various diseases. They rebalance the omega-3 and omega-6 ratio. The foods that we generally consume are high in omega-6, which leads to inflammation and stress in your body. This, in turn, causes toxic build-up in your body, leading to weight gain and metabolic disorders. Fatty fish are loaded with omega-3 fatty acids, and by providing your body more omega-3, you will lower the inflammation and stress levels. This will ultimately lead to weight loss.
How To Consume
Consume poached, grilled, baked, or shallow fried fish with grilled veggies, salad, or soup to consume a completely balanced meal.
Servings/Day – 1-2 whole eggs
Best Time To Consume – Breakfast
Calories – 78-156 calories
Eggs are great sources of protein, fat-soluble and water-soluble vitamins (vitamin A, B, C, D, E, and K), minerals such as iron and selenium, and antioxidants. Consuming eggs for breakfast will keep you recharged throughout the day, prevent you from snacking on junk food, and also improve your brain function. Plus, the vitamins present in the eggs will aid better and proper functioning of your body.
How To Consume
Consume them however you like your breakfast eggs to be!