20 Amazing Foods that Burn More Calories than They Contain : Weight Loss

14. Kidney Beans

Servings/Day – ¼ cup

Best Time To Consume – Lunch or dinner

Calories – 75-110 calories

If you love a good ‘ol kidney bean chili, good for you! Because kidney beans are great for weight loss. They contain a good amount of proteins, vitamins A and folate, minerals such as calcium, phosphorus, magnesium, and potassium, dietary fiber, and healthy fats . Proteins take longer to get digested and also help build lean muscle mass. This, in turn, increases satiety and metabolism, respectively.

How To Consume

Soak and boil kidney beans. Make chili or have baked kidney beans with salads, tacos, etc.

15. Lentils

Servings/Day – 25-50 g

Best Time To Consume – Lunch or dinner

Calories – 27-58 calories

Yellow, red, green, or black – lentils are one of the best nutrient sources since time immemorial. Apart from being rich in protein, they also contain dietary fiber, iron, potassium, folate, and manganese in abundance. Since protein and dietary fiber take time to digest, you will feel satiated for a longer duration after consuming lentils. As a result, you will not be shuffling through the kitchen cabinets right after you have had lunch or dinner.