14. Kidney Beans
Servings/Day – ¼ cup
Best Time To Consume – Lunch or dinner
Calories – 75-110 calories
If you love a good ‘ol kidney bean chili, good for you! Because kidney beans are great for weight loss. They contain a good amount of proteins, vitamins A and folate, minerals such as calcium, phosphorus, magnesium, and potassium, dietary fiber, and healthy fats . Proteins take longer to get digested and also help build lean muscle mass. This, in turn, increases satiety and metabolism, respectively.
How To Consume
Soak and boil kidney beans. Make chili or have baked kidney beans with salads, tacos, etc.
15. Lentils
Servings/Day – 25-50 g
Best Time To Consume – Lunch or dinner
Calories – 27-58 calories
Yellow, red, green, or black – lentils are one of the best nutrient sources since time immemorial. Apart from being rich in protein, they also contain dietary fiber, iron, potassium, folate, and manganese in abundance. Since protein and dietary fiber take time to digest, you will feel satiated for a longer duration after consuming lentils. As a result, you will not be shuffling through the kitchen cabinets right after you have had lunch or dinner.
How To Consume
Consume boiled lentils with veggies to make them extra delicious and nutritious.