16. Garbanzo Beans

Servings/Day – ¼ cup

Best Time To Consume – Lunch or dinner

Calories – 206 calories

Garbanzo beans are great sources of plant protein, vitamins A, C, and E, iron, magnesium, potassium, and healthy polyunsaturated fats. These beans help regulate blood sugar levels, increase insulin sensitivity, and protect from cardiovascular diseases.

How To Consume

Soak and boil garbanzo beans. Make hummus with or add them to salads or a quinoa bowl.

Superfoods For Weight Loss – Healthy Fats

17. Almonds

Servings/Day – 4

Best Time To Consume – With breakfast

Calories – 28 calories

Almonds are great sources of dietary fiber, healthy fats, vitamins, and minerals. Limited amounts of almonds can help you reduce weight, get energy, and have good skin! Scientists have also found that almonds aid greater weight loss as compared to low-calorie diets (LCD) . So, consume these tasty nuts and lose the extra pounds.

How To Consume

You may soak them in water. But do not remove their outer sheath so that you get the benefits of dietary fiber and nutrients they contain.