20 Amazing Vegetable Soup Recipes For Quickly Weight Loss

23. Sweet Corn Vegetable Soup

This one is a variation of the above mentioned soup, but tastes even better. Make sure you add a generous pinch of black pepper powder while you serve this during winters to beat the cold.

  • Mixed vegetables – 1 ½ cups [French beans, carrot, peas]
  • Sweet corn kernels – ½ cup, steamed
  • Onion – 1, large, finely chopped
  • Garlic – 10 cloves, peeled, finely chopped
  • Cooking oil – 2 tbsp or Butter – 2 tbsp, melted
  • Milk – 2 ½ cups [If on diet, use skimmed milk]
  • Salt – to taste
  • Black pepper powder – to taste
  • Water – if required, to adjust the consistency
  1. In a preheated skillet placed on medium to high flame, heat butter/oil.
  2. Add crushed garlic and onion and sauté until onion turns translucent.
  3. Add the veggies and sauté for about 3 more minutes.
  4. Add milk and allow the mixture to come a boil.
  5. Lower the flame to low to medium, cover, and cook until vegetables turn tender.
  6. Allow the mixture to cool and blend into a smooth mixture.
  7. Mix in the steamed sweet corn kernels.
  8. Season to taste.
  9. Add water, if desired to adjust the thickness, and simmer for 2 minutes.
  10. Serve hot.

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