20 Amazing Vegetable Soup Recipes For Quickly Weight Loss

3. Tomato Soup

Image: Shuttersock

This one is a lush soup, but is low in calories, which is ideal for weight loss. You can enjoy this soup more during cold winter nights.


  • Tomato – 6 large, washed thoroughly
  • Water – 4 cups
  • Butter – ½ tsp
  • Sugar – 1 tsp
  • Salt – to taste
  • Black pepper powder – to taste
  • Cumin seeds – 1 tsp
  • Cloves – 6


  1. Add washed tomatoes along with water to a large bowl and pressure cook up to 3 whistles.
  2. Take out from the pressure cooker, remove the peels, and allow it to cool.
  3. Add to a blender and blend to a smooth paste.
  4. Using a strainer, strain the mixture to remove seeds, if any.
  5. Add to a non-stick saucepan and allow it to come to a boil. Simmer for 3 minutes.
  6. Add water, if necessary to adjust the thickness.
  7. Season as required.
  8. Turn off and keep aside.
  9. In a small pan, heat butter. Add cumin seeds and cloves and allow to splutter.
  10. Pour atop the soup.
  11. Serve the soup.

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