Lentils are a great source of satiating fiber and protein.
A half cup of lentils provides 3.5 grams of resistant starch – a healthy carbohydrate that boosts metabolism.
It contains 18 grams of protein per cup, which helps to maintain lean mass.
Boiled lentils have a low glycemic index ranking 29. They slow down the digestion of glucose, which stabilizes the blood sugar levels.
Bananas are very useful for losing extra pounds from the body.
A slightly green, medium-sized banana contains 110 calories and a whopping 13 grams of resistant starch. Resistant starch is a type of carbohydrate that keeps you full for a longer period. This makes banana a good mid-day snack.
In fact, just smelling bananas may suppress your appetite by tricking the brain into thinking that you have already eaten them.
Bananas also provide the body with zinc, fiber, and energy. They not only relieve water retention but also help to maintain the health of the skin.