25 Amazing Vegan Foods that Burn More Calories than They Contain : Weight Loss

17. Lentils

  • Lentils are a great source of satiating fiber and protein.
  • A half cup of lentils provides 3.5 grams of resistant starch – a healthy carbohydrate that boosts metabolism.
  • It contains 18 grams of protein per cup, which helps to maintain lean mass.
  • Boiled lentils have a low glycemic index ranking 29. They slow down the digestion of glucose, which stabilizes the blood sugar levels.

18. Bananas

  • Bananas are very useful for losing extra pounds from the body.
  • A slightly green, medium-sized banana contains 110 calories and a whopping 13 grams of resistant starch. Resistant starch is a type of carbohydrate that keeps you full for a longer period. This makes banana a good mid-day snack.
  • In fact, just smelling bananas may suppress your appetite by tricking the brain into thinking that you have already eaten them.
  • Bananas also provide the body with zinc, fiber, and energy. They not only relieve water retention but also help to maintain the health of the skin.

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