The main benefit of watermelon for weight loss is that it is extremely low in calories.
It is made up of 92% water and is very filling.
Watermelon contains high amounts of potassium and antioxidants that support the immune system. Overall, they improve the texture of the skin as well.
Tiny but mighty, berries are stuffed with antioxidants and fiber. They help you reduce weight. A cup of berries provides 8 grams of fiber and only 60 calories. Eat them as they are or add them to your smoothies or salads for a sweet treat.
Berries are also rich in vitamin C, antioxidants, and several essential minerals. Blueberry is one of the most powerful berries for weight loss. 1 cup serving of blueberries provides 4 grams of fiber and only 80 calories.
They are well known for their anti-aging benefits. Along with high levels of vitamin C and antioxidants, they also have amazing diuretic properties. They encourage the body to get rid of excess fluids through excretion.