25 Amazing Vegan Foods that Burn More Calories than They Contain : Weight Loss

19. Watermelons

Watermelons

  • The main benefit of watermelon for weight loss is that it is extremely low in calories.
  • It is made up of 92% water and is very filling.
  • Watermelon contains high amounts of potassium and antioxidants that support the immune system. Overall, they improve the texture of the skin as well.

20. Berries

  • Tiny but mighty, berries are stuffed with antioxidants and fiber. They help you reduce weight. A cup of berries provides 8 grams of fiber and only 60 calories. Eat them as they are or add them to your smoothies or salads for a sweet treat.
  • Berries are also rich in vitamin C, antioxidants, and several essential minerals. Blueberry is one of the most powerful berries for weight loss. 1 cup serving of blueberries provides 4 grams of fiber and only 80 calories.
  • They are well known for their anti-aging benefits. Along with high levels of vitamin C and antioxidants, they also have amazing diuretic properties. They encourage the body to get rid of excess fluids through excretion.

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