Dark chocolate is full of MUFAs (monounsaturated fatty acids) that help curb the cravings for sweet, salt, and fatty foods.
It contains phenolic antioxidants that savage the free radicals to protect your body from degenerative diseases.
It protects the nerves from injury and inflammation. It also protects the skin from oxidative damage. Dark chocolate also elevates mood, thus curbing your desire to consume junk food.
Papaya increases the metabolism, thereby helping in weight reduction.
It is a rich source of fiber that keeps you full for a longer period.
The high content of water and fiber in papaya ease digestibility.
It also facilitates the proper functioning of the bowel to prevent constipation. It helps to break down food faster and eases bloating. Regular consumption of papaya also relieves morning sickness and nausea. Thus, papaya is highly recommended for weight loss.