Grain is considered whole when its germ, bran, and endosperm are present in it.
Whole grains are a rich source of vitamin B complex, vitamin E, magnesium, iron, and fiber. They help to regulate bowel and hunger. Whole grains also reduce the risk of heart diseases by decreasing the cholesterol levels and blood pressure in the body.
Studies have revealed that individuals who consume whole grains weigh less than those who include little or no grains in their diet.
Whole weight cereals not only provide ample fiber but are also loaded with trace minerals like iron, zinc, copper, and magnesium. Barley is an amazing vegan food for slimming down. It contains 2 grams of resistant starch per serving. A healthy vegan food plan for weight loss consists of all the above mentioned top 25 foods.