Minerals And Nutrients
Many believe that being on a vegan diet would mean depriving your body of protein. But the fact is that vegans can get all the protein they need from beans, tofu, lentils, nuts, seeds, and even vegetables. You can get all kinds of minerals and nutrients for the body from non-meat foods. Even omega-3 nutrients are taken care of in the vegan diet. People on a vegan diet tend to eat fewer calories when compared to meat eaters.
The whole grains fruits and vegetables tend to make you feel full sooner. They have a lower body mass index and weigh less compared to others. Switching to a vegan diet helps to cut down fat and lose weight easily. Increase your physical activity with the diet, and you will be reaching your weight loss goals much sooner than you thought. Around 1500 calories a day will be adequate to achieve your weight loss goal.
What Is The Underlying Belief Of A Vegan Diet?
The simple belief that each animal, plant or living organism has an equal right to life drives the people who follow veganism. As humans, we are omnivores. But, given the availability of food in abundance today, not many support the cause of killing animals for food. This cause has become a crusade today because, across the globe, many animals — poultry, pigs, cows, buffaloes — are reared in captivity in horrendous conditions for their meat or produce.
All Are Created Equal
Vegans believe in equality and the right to life for all. Many calves and piglets are put into small cages that do not even have enough space for them to move, to keep the muscle tender. And once the animal dies, it is packaged for human consumption. Many people have turned vegan to show their contempt for such inhuman treatment of animals.
The vegan diet plan is considered a healthy way of life and vegans feel that all kinds of minerals and proteins that are essentially derived from animal products can be complemented from other foods that exist naturally. The bottom line of a vegan person’s diet choice is not to cause harm, whether intended or unintended, to another life form for the satiation of human needs.