What Is The Difference Between A Vegan And A Vegetarian?
Many people often confuse a vegan and a vegetarian. India is a country with the largest population that follows a strict vegetarian diet. Vegetarians do not refrain from the use of animal products like milk, eggs, honey, or silk. Vegans, on the other hand, refrain from the direct use of animal produce in their diet as well as any product that comes directly from animals like leather.
What Is A Normal Vegan Diet like?
The vegan diet includes, but is not limited to, soups, ratatouille, rice, beans, hummus, falafel, soy milk, tofu, and burritos to name a few. Soya and its associated products are an integral part of any vegan diet since they compensate for the lack of animal protein in their daily diet intake. Soybeans are a rich source of protein and have been adapted to provide nutrition. Soy is now available as soy milk, soy cheese, tofu, and curd as well. Many soy readymade products are now available in the market for the vegans to use.
Instead of milk, a vegan’s diet is complemented by the use of almond milk, grain milk, coconut water, and coconut milk. Soy provides all the vital nutrients, amino acids, and, above all, healthy proteins as well. The vegan diet replaces eggs with flax seeds, and baking powder replaces eggs in most of the bakery items where the fluff is needed.