The Good About The Vegan Diet
The vegan diet is supposed to be good since it reduces the risk of heart disease, cancer, diabetes, kidney disease, dementia, and osteoporosis. This has been attributed to the fact that a vegan diet is rich in fiber, natural minerals, and vitamins. At the same time, the diet has a relatively lower content of saturated fat and lower calories.
Earlier, it was believed that the vegan diet is not good for expecting mothers and old people. But now, it is accepted that a vegan mother is as healthy as any other woman and will have a normal pregnancy. In fact, doctors and studies have now established that vegans have a reduced chance of type 2 diabetes, reduced levels of harmful cholesterol, and reduced chances of cancer of the colon and prostate. It also reduces the chances of having any appendix troubles by almost 50%.
The Bad About The Vegan Diet
People and doctors have advocated that vegans suffer from a deficiency of Vitamin D, zinc, and vitamin B12 as they are not as easily provided through the natural food forms or grains that are a part of the vegan diet. Today, doctors often advise vegans to eat supplements to make up for the deficiency of the above-stated minerals in the body. Also, it has been seen that vegans have higher chances of contracting eye problems when compared to vegetarians or non-vegetarians.