25 Amazing Vegan Foods that Burn More Calories than They Contain : Weight Loss

3. Avocados

Avocados
  • Eat a serving of avocados daily to melt the belly fat away.
  • The monounsaturated fats in avocados plump up the cell membranes, enabling the cells to burn fat.
  • They also boost the metabolism by protecting the cells from free radical damage.
  • The unsaturated fats in avocado raise the body levels of leptin, a hormone that lets the brain know that you’re full.
  • It also contains oleic acid that triggers the body to curb hunger.
  • Avocado is often paired with spicy food for soothing the digestive system. It also contains potassium that helps to regulate fluid balance and prevent constipation.

4. Pistachio

  • Pistachio is one of the lowest calorie nuts.
  • It contains heart-friendly mono and polyunsaturated fats. These fats, when consumed in combination with fiber-rich fruits and vegetables, help reduce the risk of heart diseases.
  • These tiny treats also suppress the hunger hormones to keep you satiated for a longer time.

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