25 Amazing Vegan Foods that Burn More Calories than They Contain : Weight Loss

5. Chia Seeds

ChiaSeeds

  • These seeds are packed with omega-3 fatty acids. These tiny seeds help suppress appetite by activating glucagon, a fat burning hormone.
  • Soak chia seeds for 30 minutes so that they swell up to 10 times their size. The larger the seeds, the quicker the stomach will release hormones to let the brain know that you’re full.

6. Broccoli

  • Broccoli is a low-calorie food packed with fiber that fills you up quickly. The high fiber and water content in broccoli add volume to the meals without adding empty calories.
  • This cruciferous vegetable is well known for its anti-cancer properties. The antioxidants in broccoli help to fight aging and cell degeneration.

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