Starting your day with lemon water can help you lose extra pounds from the body. Lemons are high in pectin fiber that fights hunger cravings.
It stimulates the flow of saliva and gastric juice, thus aiding digestion.
It also helps in the natural cleansing and detoxifying process of the body. Therefore, the more you consume lemons, the faster you experience weight loss.
10. Red Wine
Red wine is very low in calories and contains no sugar and fat. It contains a substance called piceatannol. It delays the generation of young fat cells and prevents them from growing into mature fat cells. It also blocks insulin’s ability to activate genes that carry out further stages of fat cell formation.
Red wine burns calories through a process called thermogenesis. It raises the body temperature, causing the body to burn calories for creating heat. It also curbs appetite and prevents overeating.
Resveratrol, an antioxidant found in the skin of grapes, prevents clotting of blood and lowers the cholesterol levels. Researchers have found that women who drink moderate amounts of red wine are less likely to gain weight in their middle age.