Eating half a grapefruit before every meal may help you lose up to 1 pound a week. A compound found in grapefruit lowers insulin. Thus, it leads to weight loss.
It contains a high amount of water that keeps you full for longer time. Grapefruit is high in fiber and very low in calories.
Almonds are rich in healthy fats that may help you slim down. Chewing a handful of almonds daily causes a greater release of fat. As a result, it triggers hormones that curb hunger.
Swap your evening snack with a handful of almonds to notice the difference. Almonds are not only good for the hair and skin but they are also rich in magnesium and vitamin B2, which calm nerves and combat stress.