25 Amazing Vegan Foods that Burn More Calories than They Contain : Weight Loss

13. Green Tea

  • Green tea improves metabolism by 5% in just 24 hours and keeps it high throughout the day.
  • Green tea hydrates your body and can help it burn fat and calories.
  • Drinking 5 cups of green tea may help you shed 5 pounds in a month. Green tea also assists the body in flushing out the toxins. Thus, it helps to prevent bloating caused by water retention.

14. Asparagus

Asparagus

  • Asparagus is a very low-calorie vegetable. It contains merely 4 calories per spear.
  • It is a great source of insulin that regulates blood sugar levels and prevents overeating.
  • Each spear of asparagus is packed with vitamins A, B, C and E, along with zinc and potassium. The high fiber content in asparagus improves digestion and stimulates probiotic growth. It is known to treat inflammations such as rheumatoid arthritis.

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