6 Simple Tips To Lose Belly Fat Naturally

Chia Seeds 

Chia Seeds are the one of the most nutritious foods in the world. One ounce of chia seeds are contain 12 grams of carbohydrate it is a bit high but 11 of those grams are fiber. This makes chia seeds as one of the best source of fiber in the planet. So this makes these seeds are a low-carb friendly foods.Because of the fiber it having, chia seeds can absorb up to 11-12 times of their weight in water and converted like gel and it expanding in your stomach.However, because of their nutrient composition, in the sense chia seeds could be a useful part of a weight loss diet.