6 Simple Tips To Lose Belly Fat Naturally

Salmon

If you can eating fish two or three times a week can help to you lower LDL in two ways.by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.