7 Naturally Healthy Foods for Glowing Skin and Shiny Hair

7 Naturally  Healthy Foods for Glowing Skin and Shiny Hair

 

 

 

Our skin, nails and hair tell us how healthy we are and they are signs of how healthy our diet is. If you improve our diet you will definitely get glowing skin, shiny hair and strong nails. Follow these small changer into your diet you will definitely see the change.

 

Fatty Fish

 

 

 

 

Our body needs fat not greasy and pastry type like omega-3 and omega-6 type. In fish there are high in omega-3 fatty acids which helps to glowing skin and healthy hair. If you are have a dry, itchy scalp and skin this food helps to overcome these problems. Your body can’t make them you need to eat them. They are helps to keep your scalp and hair hydrated. Both omega-3 and omega-6 fat produce hormones like prostaglandins which effects on immunity and inflammation in the body.

Raw Almonds

 

 

Almonds are rich in vitamin E. They also contain large amount of plant based protein, rich in amino acids needed to support the growth and strengthen to the body. Almonds are also great source of calcium which supports your bones, hair, skin, nails and teeth. Always choose raw almonds.

Greens

 

 

 

 

If you eat leafy greens like spinach, kale, broccoli you will get good amount of calcium, magnesium and potassium. Leafy Greens are rich in vitamins A, E, K, C, B and iron, etc. Minerals are also very crucial for your body .They are rich in water content they won’t  dehydrate your body and helps to clean out toxins in the body. It is best to always go to dark green foods. Eat healthy salads, green smoothies, and green juices.

Eggs

 

 

 

 

Eggs are always healthy helpers for strong hair. We love to eat eggs as a side dish for breakfast .One of the best ingredients in egg is sulfur. Sulfur is always necessary for glowing skin, healthy hair, and strong nails.

Dark chocolate

 

 

 

 

Instead of regular chocolates dark chocolates are have many health benefits. Dark chocolates contain many essential nutrients which help to stay healthy and beautiful. Dark chocolates contain best stress relieving qualities and helps to getting glowing skin by removing stress hormones. Dark chocolates also help in improving blood circulation in scalp which helps to improve the hair growth.

Tomatoes

 

 

 

 

Tomatoes are not only important in our healthy diet but also help in getting glowing skin. We can use tomatoes in number o0f ways for getting glowing skin. Tomatoes help to protect the skin from harsh UV rays. These are high in water content helps to getting glowing skin.

 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *