Best Fruits For Healthy & Quickly Weight Loss

Tomatoes

 They are many reasons tomatoes help in weight loss .One study, women who drank just half glass of tomato juice daily saw an inch-loss from their waist – and they didn’t follow  any other diets. A medium-size tomato contains only 22 calories and It can fill you up, give your plenty of nutrients. They are low in fat and filled with fiber which can help you feel full for longer time. They are also reduce your risk of heart disease by a whopping 25 percent.