Excellent Benefits Of Dates For Weight Loss
Dates are considered to be the ideal food as they are rich in nutrients and provide many health benefits. The good taste of dates and the high content of nutritional value make it valuable fruit to eat. Also contains fatty acids, dates can aid weight loss by flushing out toxins, regulating blood glucose levels, and reducing inflammation. They not only keep you fit and fine but will also protect you from various diseases by boosting your immune system. Dates contain many nutrients such as vitamins, minerals, fiber, and others as well. These essential nutrients will provide you with energy while doing a diet.
Give A Feeling Of Fullness
Dates are rich vitamins and minerals such as selenium, magnesium and copper etc.It is rich in soluble and insoluble fibers that gives you a feeling of fullness and suffices your appetite so that you avoid over eating. It will decrease your appetite so that you can control your body weight. This means very good as you can stop the hunger for a long time so that the food consumption become decreased.
High in Fiber
It is recommended to eat 20-35 grams of dietary fiber per day. Adding more fiber to your diet may help you lose more weight and shrink your waist size, according to a study published in “The American Journal of Clinical Nutrition” in December 2009. Dates are rich in dietary fiber. Each large dates has 1.6 grams of fiber, which is 6 percent of the daily value, or DV. Eat a half-cup of chopped dates, and you’ll consume nearly 6 grams of fiber, or 24 percent of the DV.
Dates help to treat constipation as they help in smooth bowel movements Dates contain nicotine which makes them an effective remedy to treat digestive and intestinal problems. It maintains a healthy digestive system and increases metabolism. In this way it aids in weight loss. Eating dates can increase the amount of good bacteria in your body and kill all the harmful bacteria.
Keep You Energetic
Dates are low in calories and high in energy. Food s that are low in energy density, or calories per gram, help you lose weight by filling you up without providing a lot of calories. Dates have 2.8 calories per each gram, which means they are medium-energy-density foods. Most fresh fruits have 1.5 calories per gram or less, making them low or very low in energy density. Dates contains natural sugars such as fructose and glucose they supply instant energy to the body.
Protect the Heart
Dates contain many different minerals that can help to reduce the levels of LDL cholesterol, thereby making them the ideal heart protestants.