Healthy Protein Snacks for Flat Stomach on The Go : Vitamins & Calories

Healthy Protein Snacks for Flat Stomach on The Go : Vitamins & Calories

Sometimes we are simply  too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. In fact, snacking  is one of the best ways to avoid an expanding waistline. In recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels , keeping you full and preventing your body from storing excess fat.

 Apple Slices with Peanut Butter

 Apple and  Peanut butter good taste together. Apples are high in fiber and polyphenol antioxidants that improve health  and reduce heart disease risk .Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .That being said, peanut butter is fairly high in calories.