Healthy Protein Snacks for Flat Stomach on The Go : Vitamins & Calories

Healthy Protein Snacks for Flat Stomach on The Go : Vitamins & Calories

Sometimes we are simply  too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. In fact, snacking  is one of the best ways to avoid an expanding waistline. In recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels , keeping you full and preventing your body from storing excess fat.

 Apple Slices with Peanut Butter

 Apple and  Peanut butter good taste together. Apples are high in fiber and polyphenol antioxidants that improve health  and reduce heart disease risk .Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .That being said, peanut butter is fairly high in calories.

 Dried Fruits


Don’t get tripped up by travel. However often you fly, prepare in advance so you’ll have healthy snacks to eaten route. For shorter flights, pack a quarter-cup of dried fruit, such as apricots, a handful of almonds and a few whole-wheat crackers as healthier alternatives to the salty snacks served in-flight. Sip plenty of water; low humidity and recirculating cabin air can be dehydrating.

Carrot Muffins


If you’re looking for some wheat-free options when it comes to snacks, these muffins work great. The carrots provide beta-carotene, and the flaxseeds offer up a near-zero carbohydrate source of fiber. The pecans give the muffins some crunch, while the spices and orange peel add zing.

High-Protein Banana and Peanut Butter

Mix half a tablespoon of peanut butter with half an ounce of protein powder and half an ounce of water. Cut half a banana in half lengthwise. Smear the peanut butter mixture on half and then top with the other half of the banana.This snack is healthy and helps in reducing weightloss.


This is one of the best snack we like to eat .Popcorn is high in fiber, low in fat and delivers some protein. A 1-ounce serving (about 3 cups) of air-popped popcorn has 4 grams of fiber, almost 4 grams of protein, just over 1 gram of fat and clocks in at 110 calories. This combination makes it a snack with staying power.

Strawberry Shortcake Smoothie

Stay full and goregous with this sweet sip. Just half a cup of strawberries provides more than half of the Daily Value of vitamin C, a potent antioxidant that boosts production collagen fibers to help keep skin smooth and firm.

Dark Chocolate

If you need an excuse to indulge in some chocolate, here it is: “Chocolate  is high in flavonoids, plant nutrients that can help stop fat storage, reduce appetite, and lower blood sugar to help curb hunger and cravings. It is also healthy to  adding a dark chocolate to your snacks.

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