Sometimes we are simply too busy to prepare and eat a healthy meal. Having some healthy snacks on hand can be useful when this happens. In fact, snacking is one of the best ways to avoid an expanding waistline. In recent Journal of Nutrition study, researchers found that participants lost significantly more body weight when they added low-sugar, high-protein snacks to their daily food routine. Why? Because consistent snacking helps maintain blood-sugar levels , keeping you full and preventing your body from storing excess fat.
Apple and Peanut butter good taste together. Apples are high in fiber and polyphenol antioxidants that improve health and reduce heart disease risk .Peanut butter may have additional benefits for heart health. It has been shown to increase HDL cholesterol and reduce LDL cholesterol and triglycerides .That being said, peanut butter is fairly high in calories.