Nutritional Health Benefits of Pineapple Towards Fitness

Nutritional Health Benefits of Pineapple Towards Fitness


Pineapple is one of the best fruit when it comes to ‘Weight loss ’. Nickname for pineapple is ‘natural weight loss food’ and it contains no fat. Pineapple loaded with essential nutrients and antioxidants that protect your cells from damage caused by exposure to harmful substances.

Pineapple contains vitamin C and fiber and low in calories, two slices of pineapple make a great addition to a healthy breakfast or afternoon snack.

Pineapple and Metabolism

Pineapple speeds help in digestion process, it leads to a metabolism boost. When you take more number of calories than your body burns through normal physiological processes and exercise, you will gain weight. The only way to lose weight and reduce your calorie intake below your body’s calorie needs. If you want to successfully lose your weight, you should focus on eating low-energy-foods like pineapple low in calories and high fiber content and help to fill up your stomach so you eat less.

Calorie Content

If you like sweets pineapple is a good choice because it provides fiber, vitamins and minerals along with the sweet taste you’re craving. One cup of pineapple contains 83 calories.

Bromelain and Weight Loss

Pineapple contains an enzyme called bromelain it can break down tissues in meat and break down certain compounds in food .Role of bromelain is to break down protein. Pineapple breaks down fat may have originated.

Because of low calories in pineapple feel free to enjoy it several times per week.

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