Nutritional & Low Fat Diet For Perfect Body Building :Metabolism & Health

Nutritional & Low Fat Diet For Perfect Body Building :Metabolism & Health

 

Are you trying to lose weight? Then, you should first know that, no matter how hard you workout in the GYM, without a proper diet, you can’t shed weight. For Weight  loss and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. Vegetable soup is delicious , healthy and it helps to weight loss.It’s easy to make and perfect for lunch or afternoon snack  also.  soups are inevitable companions in a dieter’s journey towards weight loss.

Hot and Sour Cabbage Soup

Spicy jalapeño pepper kicks your metabolism into high gear, while tangy apple cider vinegar has been shown to help keep blood sugar levels steady after a meal. Plus, you’ll get loads of filling fiber from the cabbage and protein from the chicken.

Butternut Squash Soup

We love tomato soup, but when it comes to vegetable soups, butternut is unbeatable. Beyond being super tasty, it’s also among the healthiest, packed with vitamin A, fiber, and omega-3s.Butternut squash soup  helps in weightloss.

Butternut-Almond Soup with Fennel and Popcorn

This rustic soup uses the squash flesh and skin, so you get more fiber. Almond butter adds creamy body and protein, plus belly-filling MUFAs that may help you lose weight. A crunchy popcorn topping adds even more fiber—and ups the fun factor, too.

Split Pea Soup

Split peas rank up there as one of the heroes of the health-food world, boasting deep reserves of fiber, B vitamins, and dozens of other vital nutrients. But despite their reputation as a straightlaced superfood, something magical happens to split peas when combined with a bit of smoky ham and a long, slow simmer. Slowly they begin to break down, commingling with the ham and the other vegetables to create a thick, creamy broth that could warm even the most frigid soul on a long winter day.

 Tomato Soup

This one is a lush soup, but is low in calories, which is ideal for weight loss. You can enjoy this soup more during cold winter nights. After-diet-period is extremely important for successful weight loss results. The main goal of tomato soup diet follow up is to maintain your weight and not gain extra pounds again.

 Mushroom Soup

This mushroom soup recipe has a naturally earthy flavour thanks to the mushrooms which is brought to life with the addition of garlic, leek, thyme and seasoning.

This recipe is low fat, low sugar, low sodium, gluten free.

Green Tea Noodle Bowl

This fragrant broth gets its fat-burning power from protein-rich tofu, as well as catechins, compounds in green tea thought to boost metabolism. Meaty mushrooms may help nix cravings by helping to regulate blood sugar. Whole-grain soba noodles and lots of crunchy cabbage add a hefty dose of fiber.

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