Perfect Diet Plan with Do’s & Don’ts To Get Healthy Body : Nutrition & Vitamins

Perfect Diet Plan with Do’s & Don’ts To Get Healthy Body : Nutrition & Vitamins

Festivals are around the corner and this is the best time to  start the diet plan. And it is really  possible within a week. Is it wondering how to lose weight in 7 days? Give this diet plan a try and see the difference on your own. After all, being a women you want to fit in that lehenga of yours and show off that much dreamt of flat belly.So pull up your socks for getting that flat stomach really fast, by following these simple food rules:

Try the following pointers and notice the difference on your own.

1. Say bye-bye to fizzy drinks

 

When we talk about fizzy drinks, the only thing it brings along with it besides taste is gas. These carbonated drinks actually fatten your belly. Instead of this yourself   swap  unnecessary fats to flat drinks like green teas and juices.

2. Ditch raw vegetables

 

Vegetables are very  healthy and must be included in your diet. But your body struggles to break it down when it is eaten raw. So it is  better to have eat steamed vegetables  instead of eating them raw. It’ll cut the extra efforts your stomach and gastrointestinal tract have to undergo in order to break those vegetables down.

3. Drink more fluids(Water)

 

Fluids are essential for a healthy body. Especially when it comes to bloating, hydrating really helps. And what better fluid can there be than water? Drink at least 8 glasses of water to get a healthy bloat-free body to substitute those sugary drinks.Instead of taking sugary drinks take water it really help to your body healthy.

4. Probiotic yogurt

Bacteria present in the gut have a very crucial role in the digestion of food. Its imbalance can actually disrupt the digestion system leading to a puffed belly. Indulge in probiotics like Greek yogurt in order to meet those sugar cravings without gaining extra pounds. It helps in improving intestinal mobility and thus eases digestion.

5. Cut the salt

Water retention induces a puffed belly. And as salt is something which is attracted to water, it contributes in gaining extra fat. To avoid this unnecessary fat, switch to salt-free seasonings like cayenne pepper and notice the difference on your own so eliminate salt.

6. Avoid the gum

Some people have a strange habit of chewing something or the other all day long. For meeting this craving of chewing, they often end up eating gums, which do no benefit to the body at all. Instead of this  try munching on dry fruits like almonds, which will actually be beneficial to your body and provide it with those necessary nutrients at the same time.

7. Chuck the carbs

Our muscles are habitual of storing a kind of carbohydrate known as glycogen. This stored carbohydrate is only consumed when our body does some extra exercise. When we get rid of carbs, we can actually access this stored fuel and consume it off. For this reason consuming carbs after lunch and substitute with low-carb food so that no new fat is stored.

8. Eat your fiber

Fiber is amazing to help in  digestion. Organic fiber cereals actually prevent constipation and help you get that flat stomach quickly if consumed regularly in breakfast. Substitute high fiber oats with any traditional cereal and that flat belly isn’t far .Fruits  and vegetables that contain high in fiber like Apples,  Blackberries, Pear ,Pink Beans….etc.

Food Plan
Sticking to a meal plan  besides working out is of equal importance. Follow this diet plan for 7 days and notice the difference on your own. It’s suggested to start on a weekend so that you have time for yourself to be prepared.

Day 1

Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli

Day 2

Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans

Day 3

Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach

Day 4

Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg

Day 5

Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with five almonds
Dinner: 100g chicken breast with steamed broccoli

Day 6

Breakfast: One grilled haddock fillet with roasted peppers and courgettes
Mid-morning snack: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with five pecan nuts
Dinner: 150g-200g steak served with steamed green beans and broccoli

Day 7
Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach.

10 Nutrition Recommended Quick Tips to Lose Weight

  1. Don’t skip breakfast.
  2. Avoid added sugar as well as salt.
  3. Eat more frequently.
  4. Go for home-made foods.
  5. Stock healthy foods in your kitchen and refrigerator.
  6. Include all food group items in your diet plan.
  7. Choose smaller plates and bowls, this helps in eating less.
  8. Have some food at home before leaving for any party.
  9. Add fruits and vegetables to your dishes whenever possible.
  10. Avoid zero carb or restricted diet plans.

Leave a Reply

Your email address will not be published. Required fields are marked *