Perfect Vegetarian Diet Plan for Healthy Weight Loss

Perfect Vegetarian Diet Plan for Healthy Weight Loss

Vegetarian diet plan is one of the healthiest ways to weight loss. Natural foods like vegetables, fruits, and whole grains are filled with fiber, keep you satiated with fewer calories, and prevent weight gain. They are also reducing the risk of heart diseases. If you want to avoid meat these vegetarian diet plans not only help in weight loss but also improve your health.

 

How to Start Day 1

Your day will be starts with consuming only fruits. You can eat all fruits except grapes, litchi, mangoes and best to consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You should eat only fruits. Fruits will provide you all nutrition’s that you need for your body.

How to Start Day 2

Like first day your second day is with only vegetables. You can eat only vegetables nothing else. If you need, you can eat to boiled or raw vegetables. You can eat boiled potato and a tea spoon of butter also. Your day is filled with a good amount of fiber and nutrients.

How to Start Day 3

3 day is combined with day 1 and day 2.You can eat only fruits and vegetables. Eat any quantity and drink lots of water. This day you need to avoid potatoes. You are getting enough carbohydrates from fruits.

 How to Start Day 4

On 4th day of the vegetarian diet for weight loss, you have to eat up to 6 bananas for the whole day and drink up to 4 glasses of milk. You have heard many times that bananas help in weight gain but in this diet, they act as a source of potassium and sodium for the body.

How to Start Day 5

This day is a festival day for you, as you can have a tasty meal. You can add tomatoes, sprouts and cottage cheese and also add soya chunks to you meal. Make a tasty soup with these ingredients and drink it. You can eat up to 6 tomatoes and increase the water intake the daily consumption

How to Start Day 6

6 day you will be eating sprouts, cottage cheese and other vegetables but excluding tomatoes. You can take the tasty soup and lots of water for this day. You will notice changes in your body. Drink lots of water every day.

How to Start Day 7

This is last and important day in your diet plan. You can have fresh fruit juice, one cup of brown rice or half chapatti and other vegetables you would want to eat .Consume more water. You will be feeling light. Continue this process and loss your weight without any side effects.

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