How to Start Day 4
On 4th day of the vegetarian diet for weight loss, you have to eat up to 6 bananas for the whole day and drink up to 4 glasses of milk. You have heard many times that bananas help in weight gain but in this diet, they act as a source of potassium and sodium for the body.
How to Start Day 5
This day is a festival day for you, as you can have a tasty meal. You can add tomatoes, sprouts and cottage cheese and also add soya chunks to you meal. Make a tasty soup with these ingredients and drink it. You can eat up to 6 tomatoes and increase the water intake the daily consumption