What gives your backbone its strength? What helps your muscles contract and relax while doing those squats with weights? And what carries that quick reflex signal when you touch something piping hot? The answer to all these questions is just one – calcium. This article will tell you about the importance of calcium and also list various calcium-rich foods. You will also get to know what happens if your body is deficient in calcium. Scroll down to get started.
Table Of Contents
- What Is Calcium?
- What Is The Role Of Calcium In Your Body?
- How Much Of Calcium Do You Need?
- Foods That Are Rich In Calcium
- Calcium Supplements You Can Trust
- What Happens If There’s Too Much Calcium In Your Body?
What Is Calcium?
Calcium is the most abundant and vital mineral found in our body. It sustains the entire skeletal system and muscles, supports the functioning of the nervous system, and is an essential component of the circulatory system.
Without it, the fat-soluble vitamins A, D, E, and K do not get assimilated in your body. This imbalance triggers a chain of disorders and deficiencies – which could mean bad news.
Read on to find out more about the role of calcium and the foods that have it in plenty.